HORDEUM VULGARE BARLEY also known as barley, is a species of grain that is grown all over the world. Barley is used to produce various foods such as flour, barley flakes, groats and beer. In relation to athletes, barley is often used as a source of carbohydrates. Which are needed to maintain energy during physical exertion. These carbohydrates are quickly absorbed by the body. This means that they are quickly accessible to the muscles during training or competition. Barley is also a source of fiber, protein and minerals such as magnesium, iron and selenium, which are important for the health and good functioning of the body. HORDEUM VULGARE BARLEY is used as an additive in supplements from the superfoods group.

Dosage: 1-2 g per day.