GUARANA EXTRACT comes from the seeds of the guarana plant (Paullinia cupana), which grows in the tropical regions of the Amazon. These seeds are known for their high caffeine content – often even higher than in coffee beans.
How does guarana work?
The main active ingredient in guarana extract is caffeine. Caffeine is known for its stimulating effect on the nervous system, which translates into increased alertness, concentration and overall energy levels. This is why guarana extract is often used as a natural energizer.
Guarana extract can also speed up metabolism, which can help with weight loss. In addition, some studies suggest that guarana can improve physical and mental performance.
Importance of guarana for athletes
For athletes, guarana can be an important dietary supplement. It can help boost training performance, improve concentration and increase energy levels. In addition, the potential metabolism-accelerating properties may help maintain optimal body weight.
Dosage: depends on many factors, including individual caffeine tolerance. It is recommended to start with a low dose and gradually increase it, observing the body’s reaction. It is important not to exceed a dose of 400 mg of caffeine per day from all sources.