GREEN ALGES are a group of aquatic plants that owe their intense color to chlorophyll – the pigment responsible for the process of photosynthesis. The best known are species such as chlorella and spirulina.
How do GREEN ALGES work?
They are a real superfood – as they contain a rich set of nutrients. They are an excellent source of protein, unsaturated fatty acids, as well as many vitamins and minerals. We can find in them B vitamins, vitamin C, iron, magnesium, or iodine.
As a result, algae have many health benefits. They can support the immune system, improve the digestive system, and support the health of the heart and blood vessels. In addition, they are a source of antioxidants that protect cells from damage.
Green Algae for health and well-being
The properties of green algae will be especially appreciated by physically active people. The protein and amino acids they contain are essential for building and regenerating muscles. Thanks to their vitamin and mineral content, algae can also promote endurance and improve recovery after training.
More, green algae are recommended for those following a vegetarian or vegan diet, as an excellent source of plant protein and iron, which is often hard to find in purely plant-based diets. In addition, due to their high fiber content, algae can help maintain a healthy digestive system, regulate blood sugar levels, and help with weight control.
How to consume Green Algae?
Green algae are available in various forms – as fresh algae, powdered algae, or in tablet form. They can be added to a variety of dishes – from smoothies to salads to soups or main dishes. However, it is important to remember to consume algae in moderation. Due to its high iodine content, excessive consumption of algae can lead to thyroid disorders.