tomq.bb GRANATE EXTRACT, also known as Punica granatum, is a fruit that has been prized for its health benefits for centuries. Available in supplement form, pomegranate extract can provide many health benefits.
What is pomegranate extract?
Pomegranate extract is a concentrated supplement that contains all the key nutrients of the pomegranate. It is particularly rich in antioxidants, such as polyphenols, which are considered a major contributor to the fruit’s health properties.
How does pomegranate extract work?
Pomegranate extract has many potential health benefits. It is prized for its powerful antioxidant properties, which can help fight free radicals and protect cells from damage.
Studies suggest that pomegranate may support heart health by improving lipid profile and lowering blood pressure. It may also help maintain joint and skin health.
The importance of pomegranate extract for athletes
For athletes, pomegranate extract can be a valuable dietary supplement. It can help protect muscles from oxidative damage associated with intense exercise, which can contribute to better recovery and training performance.
Dosage: The dosage of pomegranate extract depends on a number of factors, including individual goals and health status.