tomq.bb GLYCINE is the smallest of the amino acids, which are the basic building blocks of proteins. It is an important component of many enzymes and hormones, and also participates in the formation of sugars and fat. The amino acid also has an important role in regulating energy metabolism and homeostasis. It acts primarily as a means of regulating blood glucose levels and helps maintain the stability of the body’s pH. This is made possible by its anti-catabolic effect, which prevents structural damage to the protein and the absorption of water in cells.
Glycine is also known to stimulate the immune system, improving immune function and reducing unwanted inflammation. It is an important amino acid component for humans and most other organisms. It can be synthesized by our bodies or come directly from food. Glycine is also an inhibitory factor in the brain, which means that it helps regulate neural activity in areas responsible, for example, for sleep and stress.
Dosage: 1-5 g per day.