GLYCERIN is a liquid polyhydroxy alcohol that is derived from vegetable or animal fats. It serves as a binder in many cosmetic products, medicines and foodstuffs. It is a colorless liquid with a sweet taste and a pleasant smell. Glycerin has strong moisturizing properties, which is why it is often used to moisturize the skin and to improve its elasticity. It can also help protect the skin against moisture loss and make it more elastic. In sports supplementation, it is used as a pre-workout booster. Its action increases the amount of water in the muscle cell and gives the feeling of a strong muscle pump.
Dosage: 1-5 grams before training.