GINSENG – is a perennial plant belonging to the Arliaceae family. Supplementation uses a part of the plant root that has a strong biological effect. We find in it such ingredients as polyacetylenes, flavonoids, nitrogenous compounds, fatty acids, water-soluble vitamins (C, A, PP, E and B vitamins), essential oils. The most important ingredient, however, are ginsenosides. Ginseng has a number of beneficial effects on the human body, including an increase in physical, mental and intellectual performance. It has an effect on improving vitality, is also used as an adaptogen. It also has a strong antioxidant effect. Ginseng root extracts are used in the world of dietetics as an ingredient that improves exercise capacity. Trainers also indicate that it improves their regeneration. Intellectually employed people, students, businessmen, managers, academics and people exposed to stress also use ginseng.
Dosage: 100 to 500 mg per day