Ginger is the root of a plant from the ginger family, used in cooking and natural medicine. It contains active ingredients such as gingerols and shogaols, which exhibit anti-inflammatory, analgesic and antiemetic properties. For athletes, it may be beneficial due to its anti-inflammatory properties, which can help reduce muscle and joint pain and improve the recovery of the body after an intense workout. The root can also help reduce the symptoms of motion sickness. Ginger acts on the body by reducing inflammation and increasing blood circulation. It can also affect glucose and fat metabolism and improve digestive system function. It is often found as an element of fat burners.

Dosage: 400-1200 mg per day.