GINGER ROOT – is a herbal raw material that is a source of chemical compounds with significant biological activity. These chemical compounds include gingerdiols, gingerdiones, shogaols. The most valuable of all are gingeroles. The basic components of ginger root have a strong anti-inflammatory, choleretic, bacteriostatic and regulating effect on the digestive tract. It has also been shown to have a good effect on the work of the cardiovascular system. This is due to the antioxidant properties it possesses, as well as its ability to lower blood pressure and block the oxidation of part of LDL cholesterol. Due to its thermogenic abilities, it has recently become an increasingly popular element of slimming preparations. Ginger root is valued in the world of sports dietetics mainly for its anti-inflammatory effect. These effects are particularly useful in the treatment of musculoskeletal injuries.
Dosage: 500-1000 mg per day.