GINGER ROOT has a distinctive, pungent taste and is commonly used as a spice, but it also has medicinal properties. Ginger has anti-inflammatory, analgesic and antiemetic properties. It contains essential oils, gingerols and shogaols, which are responsible for its action. Ginger root can also help regulate blood sugar, lower cholesterol, and improve digestion. For athletes, ginger root can be a beneficial supplement because it helps reduce pain and muscle inflammation after training and accelerates muscle recovery. Ginger reduces oxidative stress, which is associated with intense training.
Dosage: 1 to 3 grams per day.