GINGER EXTRACT is a plant that has been used in natural medicine for centuries. Ginger extract is the concentrated essence of this plant, containing all its beneficial components. It is rich in gingerols, compounds with powerful anti-inflammatory and antioxidant effects.
How it works.
Gingerols, the main active ingredient in ginger, have strong anti-inflammatory and analgesic effects. They help reduce muscle pain, which is invaluable after an intense workout. But it doesn’t stop there! Ginger also works on the immune system, strengthening it and protecting it from disease.
Also important for athletes is ginger’s property of increasing the absorption and assimilation of nutrients, which means that the body can more efficiently utilize the protein, carbohydrates and fats supplied to it.
Ginger extract for athletes
In the context of sports, ginger extract can provide many benefits. It has an anti-inflammatory effect, which helps reduce swelling and pain after intense workouts. It also improves the absorption of nutrients, which translates into better training results.
In addition, ginger can counteract loss of appetite, which often happens during intense training periods. As a result, athletes can more easily meet their energy and nutritional needs.
Dosage: 1 to 3 grams per day.