BLADDER FUCUS , also called fucoxane, is a type of brown seaweed that occurs mainly on the Pacific and Atlantic coasts. It is a source of many valuable substances, such as polysaccharides, peptides, vitamins, minerals and antioxidants. They have a number of beneficial properties for the body. In the context of muscles and the body, bladder fucus can have several beneficial effects. Studies show that some of its components, such as fucoidan and fucoxanthin, have anti-inflammatory and antioxidant effects. They can help protect cells from oxidative damage and prevent inflammation that can lead to disease and muscle damage. In sports supplementation, it is used due to the improvement of thyroid function.
Dosage: 75-150 mg per day.