FLAXSEED (POWDER) are ground flax seeds that are a rich source of fiber, healthy omega-3 fats, protein, and vitamins and minerals. Compared to whole grains, ground flaxseed is more easily absorbed by the body. Which allows for better use of its nutritional values.
In sports, flaxseed has several uses:
- Source of fiber. The fiber can help maintain proper digestive function, which is important for athletes who need optimal nutrient absorption.
- Source of omega-3 fatty acids. Is rich in alpha-linolenic fatty acid (ALA), which is beneficial for the health of the heart, brain and nervous system. This can contribute to the overall performance of the body and the well-being of the athlete.
- Help maintain muscle mass: Flaxseed contains protein, which is essential for maintaining and rebuilding muscle mass. It can be beneficial for athletes as an addition to a protein-rich diet.
- Supporting hydration of the body. Flaxseed has the ability to absorb water, forming a gel, which can help keep your body hydrated and improve endurance during a workout.
Dosage: up to 2-3 tablespoons per day.