FISH OIL – is a source of polyunsaturated fatty acids from the omega-3 family, including EPA and DHA. Long-chain omega-3 fatty acids are precursors to chemicals called eicosanoids. They are of great importance for the functioning of our body. In the human body, they are a key component of cell membranes. Lipids included in fish oil have a positive effect on body composition (help reduce the amount of body fat), aerobic capacity, regeneration and proper functioning of the circulatory, respiratory and neurological systems, as well as the musculoskeletal system. A healthy diet should contain an appropriate ratio of omega 3 fatty acids to omega 6 fatty acids. The optimal amount is 1:4. This ratio should be maintained in order to ensure optimal health. Dietary supplements containing fish oil are available in the form of mono-preparations known as omega 3.
Dosage: 2-3 g per day.