ELDERBERRY FLOWER is a plant known for its numerous medicinal properties. It contains a lot of flavonoids, anthocyanins, vitamins and minerals that have a beneficial effect on human health. Elderberry flowers have primarily anti-inflammatory and antiviral effects. They also support the immune system. Which is especially important for people who train, because intense training can weaken the body’s natural immunity. Elderberry flowers stimulate the production of cytokines, which stimulate the action of white blood cells and increase the body’s resistance to diseases.
Dosage: 1 tablespoon (3.0 g) of elderflower pour 1 cup (200 ml) of boiling water, infuse covered for 5-10 minutes.