DHA – docosahexaenoic acid is a naturally occurring in food, especially in marine fish such as salmon, an unsaturated fatty acid. The active compound belongs to the fatty acids of the omega 3 family. In our body, it performs many important health-promoting functions. It is not only responsible for the work of the cardiovascular system. Omega 3 fatty acids also have an effect on the nervous system. Studies have shown that deficiencies of omega 3 fatty acids may be, m.in cause of depression, Alzheimer’s and attention deficit hyperactivity.
Fish oil, which contains DHA acid, is a popular supplement. That allows you to get more omega-3 fatty acids in your diet.
Dosage: 200-2000 mg per day.