CREATINE PYVARATE is a chemical compound that is a combination of creatine and pyruvic acid. In the sports environment, it is known as a dietary supplement used by athletes to increase physical performance, muscle strength and muscle mass. In this article, we will discuss how creatine pyruvate works, how it affects athletes and how to dose it. Pyruvate works in two ways. First of all, creatine contributes to increasing the concentration of phosphates with high energy potential in the muscles. As a result, it accelerates the regeneration of ATP (adenosine triphosphate) – the main source of energy for muscle cells. Secondly, pyruvic acid stimulates the process of converting glucose into energy, increasing the efficiency of oxygen consumption in muscle cells. In sports supplementation, we usually meet it as an addition to advanced creatine stacks.
Dosage: 5 g per day.