Creatine MONOHYDRATE is a dietary supplement popular among people training strength, fitness and athletes. It is an organic chemical compound that contains creatine and a water molecule (hence the name monohydrate). Creatine is a naturally occurring chemical in the body, produced by the liver, kidneys and pancreas, as well as in smaller amounts in the muscles. Creatine plays a key role in the process of providing energy to the muscles during intense physical exercise. Creatine monohydrate supplementation is aimed at increasing the concentration of creatine in the muscles, which can increase strength and physical endurance during training. Creatine monohydrate can also increase muscle volume, which contributes to the improvement of body shape.
Dosage: 3-5 grams per day.