CREATINE ETHYL ESTER – is a type of creatine that has been esterified. Is a substance that has significant anabolic and anti-catabolic potential and is an excellent ergogenic. Creatine ethyl ester (CEE) is one of the forms of creatine that has undergone an esterification reaction. It is a type of chemical reaction, in this case between creatine and ethanol. Creatine goes through an esterification process to make it more bioavailable. The purpose of this type of process is to increase the absorption of creatine and thus increase the proportion of creatine in muscle tissue. Theoretically, you do not need to use such high doses as in the case of a classic monohydrate.
The basic effect of creatine is to increase the level of creatine phosphate. In addition, creatine has a strong anabolic effect, which consists in increasing the amount of sarcoplasm in the muscles. An increase in its concentration in muscle tissue increases the ability of individual cells to store water and glycogen. People practicing resistance training while taking creatine show a sharp increase in both strength and muscle mass.
Dosage: 3-5 g per day.