CREATINE CITRATE – is formed as a result of the combination of one molecule of creatine and three molecules of citric acid. Creatine has better fluid solubility and stronger chemical stability under acidic conditions compared to creatine monohydrate. Citrate, which is an ionized form of citric acid, is involved in energy transformations taking place in the body. Therefore, it increases the potential of creatine, providing it with additional possibilities. CREATINE CITRATE improves exercise capacity such as strength and endurance. Accelerates the growth of lean body mass and supports post-workout regeneration of muscle tissue. This happens on many different levels. It mediates changes in cellular pH. Accelerates ATP resynthesis and participates in the production of anabolic kinases, which are activated by creatine.
Dosage: 3-5 grams per day.