CREATINE ALPHA KETOGLUTARATE – or AKG creatine is a combination of a keratin molecule with alpha ketoglutarate. This action is designed to increase the stability of the creatine supplement and allow for better use of creatine by the body. AKG is a substance that is involved in protein metabolism. It is responsible, m.in, for the process of transamination. Creatine is an amino acid and a strong anabolic effect. CREATINE AKG belongs to the group of ergogenics, has a strong effect supporting exercise capacity. In sports supplementation, creatine is widely used, in almost every sport. It increases the possibilities of glycogen compensation, causes an increase in cellular sarcoplasm, contributes to the increase in protein synthesis. Creatine also has properties that regulate the work of many hormones, including cortisol and testosterone. It also limits the activity of myostatin, a protein responsible for limiting muscle mass gains.
Dosage: 3-5 grams per day.