Cranberries are a small evergreen fruit plant whose bright red fruits are commonly used in cooking. Cranberry fruits are rich in vitamins, minerals and antioxidants, which have many health benefits.

How does cranberry work?

Cranberries work through their richness in antioxidants, which help fight free radicals in the body, protecting cells from damage. In addition, it is known for its antimicrobial activity, especially in the context of preventing urinary tract infections.

Cranberries for Athletes

For athletes, it can bring many benefits. The antioxidants in its fruit can help combat the oxidative stress that often occurs during intense exercise. This can help protect muscles and speed up recovery after training.

Additionally, regular consumption of cranberries can support urinary tract health, which is important for maintaining overall health and well-being.

Cranberry Dosage

It can be consumed in its natural form as part of a varied diet, but is also available as a dietary supplement. The recommended dosage may vary from product to product. So always consult your doctor or health professional before starting cranberry supplementation.

Remember that a healthy lifestyle should include a balanced diet and regular physical activity. Fruit is a supplement that can help maintain health and performance, but it is no substitute for a comprehensive approach to health.