COLLAGEN is a structural protein found in animals, including humans. It is an essential component of connective tissues such as skin, bones, cartilage and tendons. For athletes, collagen can have beneficial effects due to its regenerative properties. During intense sports training, our joints and muscles are exposed to significant strain, which can lead to damage. Collagen protein helps in the regeneration of connective tissues. Can also improve the flexibility and resistance of joints and prevent injuries.
Collagen acts on the human body by creating a network structure that forms the basis of connective tissues. With age, the amount and quality of collagen produced by the body decreases, which can lead to a decrease in the elasticity of the skin and connective tissues, as well as increasing the risk of injuries and injuries.
Dosage: 10-20 grams per day