tomq.bb COENZYME VITAMIN B12 is an organic chemical compound that is essential for the proper functioning of the human body. Vitamin B12 is one of several ingredients that are essential for red blood cell production and maintaining nervous system health. The coenzyme vitamin B12 acts as a cofactor for enzymes that are involved in metabolic reactions in the body. B12 is particularly important for amino acid and fatty acid metabolism and DNA synthesis. For an athlete, cobalamin can help in energy production and in maintaining healthy muscles and nervous system. In addition, vitamin B12 deficiency can lead to a decrease in the body’s efficiency, a decrease in muscle strength and fatigue.
Dosage: 2-4 mcg per day.