COENZYME Q10 is an organic chemical compound that is naturally present in the human body. It is necessary for energy production in cells, especially in the heart muscles. CoQ10 is also a powerful antioxidant that helps neutralize free radicals and protects cells from damage. Coenzyme Q10 has many potential benefits for athletes. Research suggests that CoQ10 supplementation may help improve physical performance and reduce fatigue during workouts. CoQ10 can also help you recover muscle after an intense workout and reduce the risk of injury.
CoQ10 is also important for the overall health of the body. As an antioxidant, it can help protect against DNA damage and reduce the risk of developing heart disease, neurodegenerative diseases, diabetes and other chronic diseases.
Dosage: 50 to 200 mg per day