CHROMIUM PICOLINATE is an organic chemical compound in which chromium is bound to picolinate – a natural amino acid. Picolinate is used as a dietary supplement because it affects the metabolism of glucose and insulin. Chromium works by increasing the sensitivity of cells to insulin, which improves the body’s use of glucose. In addition, chromium can help reduce appetite and reduce blood cholesterol levels. It can help increase muscle endurance and strength by improving the body’s use of glucose. In addition, it can help you lose weight by reducing appetite. It is especially recommended during the period of fat reduction, where chromium deficiencies in the diet occur.
Dosage: 200 to 1000 micrograms per day.