CHROMIUM is an element that can be found in brewer’s yeast, green peas, eggs, onions, corn, mushrooms, meat and whole grain cereal products. Both organic and inorganic forms of chromium can be found naturally. The organic form is more easily absorbed by the body. In its trivalent state, is a component of the glucose tolerance factor, also called GTF for short. GTF is a substance that is synthesized mainly in the liver, and its primary role is to improve the ability of insulin to do its job. In addition to this, it plays a role in the control of blood pressure.
Symptoms of deficiency are, m.in, increased cravings for sweets and alcohol, physical weakness and a decrease in form. Other indications include irritability, as well as an increased risk of diabetes and coronary heart disease. Dietary supplements containing chromium are highly recommended for use in programs aimed at improving body composition and weight loss. Chromium perfectly supports weight loss.
Dosage: 50 – 150 ug per day