CASEIN – Casein protein is one of the two main proteins contained in milk, next to whey protein. It is much slower to digest by the body than whey protein. This means that it is able to provide a longer and more constant supply of amino acids to the body. Studies indicate that this continues even for several hours after ingestion. The action of protein is particularly important for athletes who often need a constant and even supply of protein to the body. This allows you to increase muscle protein synthesis. Improve muscle regeneration after training and achieve better results in building muscle mass. Therefore, casein protein is often used as a dietary supplement for athletes.
Casein protein can also lower levels of cortisol, the stress hormone, which can help reduce inflammation and better muscle recovery after a workout.
Dosage: about 20-30 g of protein per serving.