CAPSAICIN is a chemical compound that occurs in hot chili peppers. It has a characteristic, burning taste and smell. It has many beneficial properties for the body, including athletes. The extract acts as an irritant to the pain receptors in our body, which causes a burning sensation and heat. It is this property of capsaicin that is used in dietary supplements and slimming products as a means of increasing the metabolic rate and stimulating fat burning. Capsaicin may also help reduce pain and relieve symptoms of inflammatory diseases such as rheumatoid arthritis.
For athletes, capsaicin may be important in increasing physical performance. Studies have shown that it can help improve aerobic capacity. Increase muscle strength and lose weight by stimulating thermogenesis – the process by which the body produces heat by burning calories. Capsaicin may also have a beneficial effect on the digestive system by stimulating the secretion of gastric juice and improving digestion. In addition, research suggests that pepper extract may help lower blood cholesterol levels and prevent heart disease.
Dosage: 0.5-1.5 mg per kilogram of body weight per day.