BORON – is a microelement belonging to trace elements. It performs a function in calcium metabolism (prevents the release of excess calcium from the bones) and is required for the synthesis of nucleic acids. It promotes muscle growth and is a catalyst for several enzymes that control the rate of various metabolic processes. Grapes, lemons, limes, beans and beer – these are natural foods that contain boron in natural form. In excess, it can be harmful. BOR also has a nootropic effect, supports memory, thought processes and concentration. In dietary supplements, it usually occurs as an additive to multivitamin preparations.
Dosage: 15-20 mg per day.