tomq.bb Borage OIL is a vegetable oil obtained from borage seeds, a plant of the borage family. The oil is rich in essential fatty acids, including gamma-linolenic acid (GLA), which is one of the omega-6 fatty acids. GLA is a precursor for prostaglandins, which are natural compounds with anti-inflammatory effects. This can help reduce inflammation in the body. The oil can improve skin elasticity and hydration. Reduce dryness and alleviate the symptoms of diseases such as eczema or psoriasis. GLA can affect the functioning of neuronal cell membranes, which is important for the proper transmission of nerve impulses.
Dosage: it is usually recommended to use doses in the range of 500-1300 mg GLA per day, which corresponds to about 2-4 g of borage oil.