Blackberry is a dietary supplement that is made from blackberry fruit (Rubus fruticosus). It contains natural compounds such as flavonoids, anthocyanins, ellagic acid and vitamin C. The extract is commonly used as a supplement to improve athletic performance. It works by reducing muscle and joint pain, improving cognitive abilities, as well as improving immune system function. Blackberry extract has an anti-inflammatory and antioxidant effect. In the human body, which helps reduce muscle and joint pain after training. In addition, the ellagic acid contained in blackberry extract may help reduce oxidative stress, and anthocyanins may improve the immune system’s ability to fight free radicals.

Dosage: from 200 mg to 800 mg per day.