BETAINE – also known as N,N,N-trimethylglycine (TMG), a derivative of the amino acid glycine. It contributes methyl groups to the mechanism that converts homocysteine to methionine. Betaine is isolated from red beets as their dye. Currently, we can meet its addition in many dietary supplements, not only for athletes. Red beets once experienced a real revival, due to their unique properties for muscles. Supplementation in pharmacology reduces the level of homocysteine. It allows you to avoid digestive problems. Betaine could potentially have an indirect effect on endogenous creatine production. It is also a precursor of nitric oxide. It has been shown to maintain a healthy stomach pH, which allows us to make better use of the foods we eat.In dietary supplements, it is found in pre-workouts, burners and products for digestion.

Dosage: 1000-2000 mg per day