BARLEY (SHOOTS) is a dietary supplement that is made from young, green shoots of barley (Hordeum vulgare). These shoots are rich in nutrients such as protein, fiber, vitamins and minerals, as well as plant compounds such as chlorophyll and carotenoids. Barley has many health benefits. It helps in reducing inflammation, lowering blood cholesterol levels, improving digestion. Can also act as a natural antiviral and antioxidant. It also contains amino acids that help in muscle recovery after training and help improve sports performance. Can be especially beneficial for athletes due to its anti-inflammatory properties. These can help reduce muscle and joint pain after a workout. In addition, plant compounds contained in barley can help reduce oxidative stress, which can help improve performance capacity and counteract muscle cell damage.
Dosage: 1 to 3 tablespoons (about 5-15 grams) per day.