ASPARTIC ACID is an essential amino acid that acts as a neurotransmitter in the nervous system. It is also one of the amino acids that build proteins in the body. In the diet of athletes, can be used as a dietary supplement. It affects many metabolic processes and can have a beneficial effect on the body of the training person. One of the possible beneficial effects of aspartic acid on the athlete’s body is to reduce muscle fatigue and increase physical performance. Research suggests that DAA may increase creatine levels in the muscles, which may increase performance during short-term, intense physical exertion. In addition, it can improve the function of the immune system and counteract oxidative stress.
Dosage: 1 to 3 g per day