ALOE VERA – aloe vera has a regenerating, soothing effect, reduces inflammation and nourishes cells. In sports supplementation, it is usually used in the form of gels or a drinking additive. In cosmetology, external forms in the form of lubrication creams on damaged skin are more used. ALOE contains, m.in, amino acids, vitamin anthraquinones, sterols, saponins, minerals. This means that it has extensive health-promoting properties. As a compound from the group of super foods, it complements the daily diet of active people who care about health. Interestingly, there is evidence that aloe has an effect supporting insulin sensitivity of tissues. In action can be used during the period of fat reduction. It will effectively facilitate weight loss, as well as help lower blood sugar.
Dosage: 5 g of pulp per day.