tomq.bb ALFALFA – or alfalfa, is a plant that is a gobate source of such bioactive substances. As isoflavones (coumestrol, genistein), phytosterols (beta-sitosterol, stigmasterol, campesterol), coumarin (medikagol), saponins: medicagenic acid, hederagenin. The plant also abounds in vitamins A, B, C, D, E and K. It is used mainly as a strengthening element of the body, has an action that increases vitality. It has special properties on the digestive system, increasing its functionality. Pro-health effect reduces cholesterol levels, supports the work of the heart and circulatory system. In the classification of dietary supplements, belongs to the so-called super foods. Very rich composition of active compounds. Alfalfa supplementation is recommended primarily for active people, exposed to all kinds of infection, as well as problems with the digestive system.
Dosage: 1500-2000 mg per day.