ALA belongs to strong antioxidants that have properties that support insulin sensitivity. Alpha lipoic acid effectively cares for the cardiovascular system, reducing inflammation and preventing the deposition of atherosclerotic plaque. Bodybuilders use ALA because of its properties that support insulin sensitivity. Alpha lipoic acid effectively ensures that the carbohydrates consumed are used for the energy needs of working muscles. This will effectively protect our body so that glucose does not go to adipose tissue. What’s more, better insulin sensitivity is an opportunity to deliver more nutrients to your muscles. This action also helps to maintain an even level of glucose in the blood, preventing its jumps and feeling drowsy after a meal. ALA allows you to increase glycogen resources, which increases the volume of muscle cells.
Dosage: 300-400 mg for meals rich in carbohydrates.