ADVANCED CREATINE COMPLEX – is a mixture based on various forms of creatine, which is designed to comprehensively support our body in training activities. There is no clearly defined formula. Is why the mixture is usually formed by creatine monohydrate, creatine malate, creatine phosphate and creatine hydrochloride. ADVANCED CREATINE COMPLEX ensures a rapid increase in the level of creatine phosphate in the muscles. Is responsible for the rapid resynthesis of ATP. Creatine is an excellent anabolic compound, where its action focuses on increasing the amount of water in the muscle cell. This allows it to be filled with glycogen and energy substrates. This allows for a faster rate of post-workout regeneration, as well as stimulating protein synthesis. Creatine also allows for a greater increase in testosterone levels, as well as limiting the activity of myostatin and cortisol, which promotes the building of muscle mass.
Dosage: from 3 to 5 g per day.