5-HTP (5-HYDROXYTRYPTOPHAN) is a substance that belongs to the so-called tryptophan metabolites. It participates in the production of a very important neurotransmitter, which is serotonin. It is responsible for the feeling of satisfaction, happiness, improves mood. 5-HTP will therefore have a real impact on the feeling of relaxation, relaxation, relieving anxiety and emotional irritability. 5-hydroxytryptoophan is also responsible for the metabolism of melatonin, which is reflected in faster falling asleep, as well as improving the quality of sleep, its depth. The substance is widely used as a support in the treatment of depressive states. In sports supplementation, 5-HTP is a common addition to slimming supplements. It has appetite-suppressing properties, which allows you to better control the diet. In addition, it is a very good addition to improve regeneration.
Dosage: In sports supplementation, doses of 100 to 500 mg per day are usually used, which are divided into 2-3 servings of 100-150 mg.